Lactation Protein Bites
Life as a breastfeeding mom is full of beautiful (and busy!) moments, and sometimes you just need a quick, nourishing bite to keep you going. These Lactation Protein Bites are no-bake, nutrient-dense, and easy to grab between feedings, or after those marathon nighttime nursing sessions.
Why These Bites Work for You
These bites are more than just a tasty treat, they’re thoughtfully made with ingredients that support lactation, energy, and healing postpartum:
Oats & flaxseed are rich in fiber and essential nutrients that support hormone balance and digestion.
Brewer’s yeast powder has long been used as a galactagogue and may support milk production in some people.
Nut butter & honey provide healthy fats and natural sugars for sustained energy and blood sugar balance.
Cinnamon has anti-inflammatory and blood sugar–balancing properties.
Dark chocolate chips add antioxidants (and joy).
These bites are especially helpful when you're feeling under the weather and need a boost of calories and protein, or when your appetite is low but your energy output is high. They’re gentle on the stomach and packed with whole food goodness.
A Note on Milk Supply
While the ingredients in these bites may help support lactation, it's important to know that there's no magic snack that will instantly increase milk supply. True low milk supply is often tied to things like ineffective latch, infrequent milk removal, hormonal imbalances, or other underlying concerns that deserve thoughtful assessment and support.
These bites are not a quick fix—but they are a delicious, wholesome way to nourish your body and fuel the work of breastfeeding.
If you’re ever concerned about your milk supply, or if things just don’t feel quite right, I’m here to help. Lactation support is about more than just milk—it’s about you, your baby, and your goals.
Lactation Protein Bites Recipe
Ingredients:
2 cups old-fashioned oats
1/3 cup ground or milled flaxseed
3 tablespoons brewer’s yeast
1 cup peanut butter or almond butter
1/2 cup honey
1 teaspoon vanilla extract
1/2 cup dark chocolate chips
1/2 teaspoon cinnamon
Instructions:
In a large bowl, mix oats, flaxseed, and brewer’s yeast, and cinnamon.
Add nut butter, honey, and vanilla extract. Stir until well combined.
Fold in chocolate chips.
Roll into small balls and refrigerate for at least 30 minutes before enjoying.
Store in the fridge for up to a week—or freeze in batches for future snack emergencies.
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